The Truth Behind The Sugar Content In Heinz Ketchup: A Viral Tweet Analyzed

In early August 2023, a viral tweet ignited curiosity and concern among ketchup lovers, racking up nearly 5 million views. This tweet featured two bottles: one filled with Heinz ketchup and the other supposedly representing the amount of sugar in that ketchup. It claimed, "Powerful visual shows how much sugar is in 400ml of Heinz Ketchup. No wonder I feel sick when I consume a whole bottle." This eye-catching statement led many to wonder just how much sugar is actually in their beloved condiment.

While the tweet sparked an intense discussion online, we reached out to Kraft Heinz for clarification but did not receive a response. However, we decided to investigate the claims ourselves by purchasing two bottles of Heinz's ordinary U.S. ketchup and examining the nutrition labels. The results revealed surprising insights into the sugar content that many consumers may not be aware of.

Heinz Tomato Ketchup, a staple in many households, lists high fructose corn syrup and corn syrup in its ingredients. Each 14-ounce bottle contains 23 servings, and the nutritional breakdown shows that there are 92 grams of sugar in total. This information is crucial as it helps consumers understand what they are consuming, especially when it comes to sweetened products like ketchup.

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